Monday, March 29, 2010

Belated St. Patty’s Day: Vegan Corned ‘Beef’ and Cabbage




My father has reported not missing much of his old meat-eating life but said he’d miss his corned beef and cabbage for St. Patty’s Day.  Eager to find a tasty replacement, I scoured the net and even thought about making this delicious recipe from Susan’s Fat Free Vegan Kitchen,  but I found that the recipes either sounded not corned-beefy-enough for my dad, or were long elaborate “make your own seitan with vital wheat gluten” affairs like the famous Bryanna’s recipe, and so I set off to create my own somewhat lazier version and concocted the following experiment. It was a big hit, even for the former carnivores and corned-beef lovers. I’m not the biggest “faux meat” lover in the world, but even I thought this made a good dish.   I didn’t think it tasted exactly like my memory of corned beef, but with the potatoes and horse-radish sauce it was very close (in a good way)!  One guest raved about how tasty the corned “beef” was and how great the texture was.  In the future I might experiment with making my own brining spices, cooking in beer, adjusting the spices but I was happy with the results. It took two days to create, but this dish was a big hit.  Better late than never, Erin Go Bragh!



Part 1 THE BRINE (corning the Seitan the day before)
You need:
Big glass or plastic bowl (no metal)
Non-reactive sauce pan
2 packages of Seitan … ( I used WestSoy brand which is seasoned with spices, garlic and soy sauce) *lightlife “steak”  style strips should work for this too
1 can of beets (non pickled)
1 tablespoon sea salt (or table salt)
1 tablespoon brown sugar
2 teaspoons pickling spices *if you don’t have pickling spices you can make your own but note that for meatless corned beef the flavour of CLOVE is especially prominent. If you don’t like that taste, make your own or use less. To prevent spices from getting all over your corned seitan, you can make a sachet with cheese cloth or coffee filter tied with a string  to boil the spices in.
1 teaspoon dry mustard (ground mustard)
1/2  teaspoon smoked paprika
1 teaspoon white wine vinegar or white vinegar
Pepper to taste.
3 cups water

Put the seitan in a large glass or plastic bowl, drain the beet juice into the bowl (reserve the beets for later use). The beet juice gives a nice pink corned-beef colour to the seitan but doesn’t adversely lend flavour. *I found it worked better when the seitan was chopped in somewhat smaller pieces for the beet juice to penetrate, it might help to use more beet juice or to brine for a longer period of time.
In the saucepan boil the water and spices for five minutes and then pour liquid over the seitan and beet juice in the bowl. Put your bowl in the fridge to brine, at least over night and through the next day until you make the rest of the feast.

 
Part TWO: COOKING DAY
Large stock pot or boiling pot
fry pan/sauté pan
large Pyrex roasting pan or large casserole pan
little salad bowl to mix “glaze” for the roasted corned seitan.
1 green cabbage chopped into large wedges
1lb New red potatoes cut in half (or small potatoes quartered) or as many as you like
Carrots quartered (as many as you like)
4 cups veggie broth ( Or 1 package Pacific Foods Low Sodium Vegetable Broth)
1/4 cup water
1 shallot minced
1 clove garlic minced
2 stalks of celery chopped into slices
1 tablespoon prepared horseradish  *Be sure to read labels many jarred horseradish contains milk ingredients to make it “creamy”. I got mine ("Bubbies" prepared horseradish) in the vegan section of Whole Foods.
1 teaspoon dry mustard
2 teaspoon white wine vinegar (or any wine vinegar)
Vegan Worcestershire sauce
Salt and pepper (to taste) *optional
tablespoon parsley flakes
The Glaze:
1/2 teaspoon dry mustard
2 tablespoons brown sugar,
½ teaspoon Bragg’s liquid aminos or low sodium soy sauce

Directions:   Pre-heat your oven to 350 degrees.

In the stock pot, place chopped garlic, shallots, and celery slices and sauté until the shallots and garlic are fragrant and translucent.  Add broth, water, 1 teaspoon vinegar, the horseradish, (1 tsp) dry mustard, carrots, potatoes and cabbage, bring liquids to a boil then cook covered, on medium heat  for 15 minutes or until cabbage is getting tender.

While the veggies are cooking, drain the brining liquid from the seitan that has been in your fridge overnight and brush off any large pickling spices  (you may also rinse the seitan but this will lighten the shade too) place in your frying pan or sauté pan and heat through (use a little of the broth to “sauté ”)  sprinkle on a little of the Vegan Worcestershire Sauce, a dash more of white vinegar, and a little more of the mustard  (if you like mustard)  as you cook the seitan just until heated through and set it off to the side.   (*You may also transfer seitan into the simmering veggies but this will cause your seitan to lose some of the pink colour)

In a little bowl, mix the 1/2 teaspoon dry mustard, 1/2 teaspoon Bragg’s Aminos or soy sauce and 2 tablespoons brown sugar until it forms a syrupy consistency (add a bit of broth or water if too thick) to make the glaze.

When the veggies are tender, transfer them (and the remaining broth/cooking liquid) into the roasting pan and place the seitan in the middle of the pan in a little “nest” created in the veggies.  Spoon broth over all exposed veggies/”meat” and then brush the top of the seitan with the “glaze” mixture  (which will create a nice crust on the tops of the corned setian ) top with parsley  and cook, uncovered in the oven for about 10-15 minutes (check periodically for browned potatoes and baste the corned seitan with broth if it’s drying out).

Serve with a side of  horseradish sauce (mix your desired amount of horseradish with vegan mayonnaise )  and vegan soda bread/rolls.   I made a side of steamed baby asparagus  :)

Blarney B

Saturday, March 27, 2010

Pea shakers!








Get out of the city, these are too cute for words. Pea salt and pepper shakers! I rarely salt my foods but my dad likes to have a little set next to his TV nook. In my book, salt and pepper is for cucumbers, maybe tomatoes – and baked potatoes.
Live in Peas with all men
~B.

Friday, March 26, 2010

EASTER YEGG(plants)

In my family we called eggs “yeggs” and in the Spring time we dyed them, hunted them, bought them in decorated hollow sugar fantasias, and peeled coloured tin-foil off of them in chocolate form. I never liked chicken eggs, my boiled eggs were for decorating, not eating! (I gave them to my friends or parents). Now that we are celebrating the rites of Spring, it’s time to come up with vegan yeggs.
Who doesn’t love aubergines? Apparently lots of folks don’t love ‘em. I know grown adults who gag at the very mention of eggplants. And I don’t know why, what is lovelier and tastier than this delicious violet egg-shaped member of the nightshade family? I’ll tell you why: cooked improperly, eggplant is bitter, slimy or both.
The good news is that it’s easy to cook aubergines. One of the tastiest versions is the breaded cutlet. Beyond the YEGGY goodness:

Breaded EGGPLANT Cutlets (or Zucchini, or squash, etc.)

1 aubergine (eggplant)
1 c whole wheat pastry flour
1/2 c wheat germ (may omit)
1/2 c corn meal
1/2 c nutritional yeast flakes
OR
Whole wheat breadcumbs
1t each;salt, garlic powder, onion powder.
Dish of soya milk (I prefer UNSWEETENED for this recipe)
For Best Results SALT YOUR EGGLANTS: Before cooking, sprinkle salt over your eggplant slices, dices or chops and let it drain in a colander for about an hour. Then carefully rinse the salt off and gently squeeze/dry the eggplant with a kitchen or paper towel. Why do this? - It will remove some of the water from the eggplant along with the bitter compounds most people don’t like. Salting your eggplant also creates a denser fruit which means it won’t be an oily sponge should you fry it.
BATTER UP:
Slice your eggplant (leave the peel on) into thin slices no more than ¼ inches thick. Dip your eggplant slices first into your dish of soy milk, then into dry batter above, repeat.
FRY METHOD: Fry your breaded cutlets up in olive oil, or canola until golden brown (** if you’re feeling really unhealthy you can deep fry in your Fry Daddy)
Broiler method: batter your eggplants as in the fry method and then place your slices on a cookie sheet in a single layer under the “broiler” setting of your oven for about 5 minutes. You might flip them over half-way through – they’re done when browned by not burned and tender.
**NOTE : if you don’t want to go to all this trouble, a great low-fat and delicious ready made eggplant cutlets are also available by DOMINEX Eggplant Cutlets Italian Style (vegan) in freezer section. These ARE DELICOUS! They also reputedly make a BANGIN’ eggplant burger!
For Parmesan: add prepared or homemade tomato sauce or spaghetti sauce spiked with Italian seasonings, vegan parmesan/mozzarella, and basil to each cutlet and bake at 350 degrees for 20-25 minutes until “cheese” melts
For ELT (these are one of my all time favourite sammies!): To whole grain, toasted bread add red, green, yellow or purple heirloom or fresh tomatoes, lettuce, eggplant cutlets, vegan mayo. Try sprinkling a little “bacon salt” (it’s vegan!) on the eggplant cutlets or mix a bit into the batter. Be careful, it’s quite bacon-y.
Enjoy those yeggs,
Love,
B. 
(picture is Dominex "Parmesan" with veggie pasta :)   yum!)


ANOTHER FOOD BLOG??

Surely there is no more room in the expanding (like a yeasty starter dough) blogosphere for one more food blog. But here it is! And another VEGAN/Vegetarian blog at that. But this isn't to say this is a typical "vegan" blog because I want the P. and B. to stand for "plant based" diet related goodies and for this blog to be a place where anyone is welcome: vegan, honey-eating vegans, lacto/ovo vegetarian, omnivorous, and even carnivorous (in case they want to stave of rickets or scurvy) foodies to get product reviews, recipes and restaurant information. No matter why you're eating your veggies, this is the plant-based diet, vegetable fruit and edible flower place to BEE.


love,
B.